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On this blog, you’ll discover a wealth of valuable and current information on various health topics. We cover everything from the latest diagnostic and treatment methods to effective strategies for disease prevention. Additionally, we provide tips and insights on how to maintain and improve your overall well-being, ensuring you stay informed and empowered to make the best choices for your health.

healthy sour-milk products for the intestines

How to maintain healthy gut microbiota at any age

The gut microbiota is the collection of billions of bacteria, viruses, fungi and other microorganisms that inhabit our digestive tract. These microorganisms play a key role in maintaining health by influencing digestion, the immune system, metabolism, and even psycho-emotional well-being.

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Sleep problems in a child

Sleep disorder in children: causes and solutions

Children’s bodies need a natural sleep process to function properly. However, many children experience insomnia and sleep disorders, which can lead to a variety of health and behavioral problems. Causes and pathogenesis of sleep disorders and insomnia in children Insomnia

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